I met a young intern this week who is part of Genesys Works. I have written about this organization before, but this work training program is worth revisiting. They do such good work. Here’s a video about them.
I heard John Hickenlooper, the Governor of Colorado on the radio today. You probably know that Colorado recently legalized the use of marijuana. Anyways, Governor Hickenlooper was asked why he and his staff don’t smoke marijuana. He said, “We don’t need any help trying to make ourselves stupid.” Do you need any help making yourself stupid? I don’t need help doing this either, so I don’t smoke.
I heard the Marvin Gaye song, “What’s Going On” recently and thought of the lyrics when reading about the shooting of young people. This song is really appropriate today.
There’s too many of you crying
Brother, brother, brother
There’s far too many of you dying
You know we’ve got to find a way
To bring some lovin’ here today, yeah”
Marvin Gaye, “What’s Going On”
I often tell young people that the time to start birth control is before they have sex so that they can find the birth control that works for them safely. What I mean by safely is that they are safe from having a pregnancy. For sure, if you wait until after you are having sex to think about birth control you could be in trouble. Also, you can be on birth control even if you’re not having sex-there’s no rule against that.
Bedsider.org now has a guy’s guide to birth control. Here’s a funny video introduction.
I didn’t know that people need to taste a new food between 14-21 times before they start to like that food. I’m not a picky eater, but this is helpful to know if you are a picky eater, or know some one who is. It really is about “training your taste buds” like Dr. John Anderson, a pediatrician who works with me wrote recently. Here’s more advice from him for picky eaters, http://myhealthnewsletter.com/hcmc/healthematters/July2014/article1.html.
I was talking today with a young person about the Hamlet soliloquy that begins “To be or not to be” today. I then remembered that great video last year of this soliloquy that was made of snippets from performances students submitted via Instagram. Here’s the link http://bit.ly/1e7lH6B.
“Why not do an experiment, go to bed early and see how you feel?” This is the question I asked a young person I know. He didn’t answer-he just shrugged and walked away. Why not try getting a little extra sleep when you can? You never know-you may actually like it.
The best advice I can give a new college student is to make sure that they get enough sleep. I have found that many college students give up on sleep even though they need sleep to do their best in school. I’m happy to report that a young person I know who is beginning college in the fall won’t become sleep deprived. She said that she needs 8 to 10 hours of sleep now and doesn’t plan to change her sleep habits when she gets to college.
“ I have always admired the ability to bite off more than one can chew and then chew it. ”
— William DeMille
A young person I know told me recently that he feels tired in the morning if he gets up at a decent hour, and he feels guilty if he sleeps in late. I asked him why he didn’t try going to bed earlier so that he would get up early enough and not be tired. He said that wouldn’t work. Of course, why would this work? It makes too much sense.
Have you heard about vamping? I think there are different definitions, but the one I’m referring to is where someone stays up late, texting or being online and not getting enough sleep. There is an article about vamping on the New York Times website, http://www.nytimes.com/2014/07/06/fashion/vamping-teenagers-are-up-all-night-texting.html?src=dayp&action=click&pgtype=Homepage&module=c-column-above-moth-fixed-region®ion=c-column-above-moth-fixed-region&WT.nav=c-column-above-moth-fixed-region&_r=0. Sleep is so important for everyone, especially young people, that sometimes I advise parents to lock up cell phones and turn off the internet at night just to try to get their teen to get some sleep. This may be a harsh solution, but it is what some young teens need until they know how to regulate their media use.
“..the thrill of victory… and the agony of defeat… the human drama of athletic competition…”
Why do people play sports when defeat is possible? Because the opportunity to compete and the possibility of success is so alluring. Anyway, no matter what your ability, you too can push yourself to improve athletically. Get up, get out, get active, get strong!
A young period told me about a new commercial that, even though it’s a commercial, explores well why it’s okay to be told you do something like a girl.
I hadn’t heard about jookin, a type of dance, until today, but I’m now really impressed. I’m impressed by the artistry and I’m impressed by the artist Lil Buck. Here’s a video from the New York Times about him. I like how he describes using his gift for good.
“I have decided to stick with love. Hate is too great a burden to bear.”
Martin Luther King Jr.
Iron Kids is a strength training app for iPhones and iPads from the American Academy of Pediatrics. Iron Kids is a safe way for young people to build strength, balance and fitness. The app contains a workout program and instructional videos. The app is only $3.99, so it’s an inexpensive way to become an Iron Kid.
It’s soccer’s World Cup and one well-known soccer player appeared to lose his mind. He bit another player! What was that about I wonder? To me it appears that this player got angry about something and doesn’t know how to control his anger. Have you heard the saying, “Between every action and reaction is a space, you must control that space.” That soccer player doesn’t know how to manage that space, so that he controls his reaction. If you have this problem, if you’re easy to anger, your probably need the help of a counselor so that you can control the space and your reaction.
Today is the birthday of James Weldon Johnson. He lived from 1871 to 1938 and was an author, teacher, lawyer, diplomat, civil rights activist, and songwriter. In fact, he wrote the famous song, “Lift Ev’ry Voice and Sing.” I found that this quote from him still applies today, not only for African American young people, but all young people. “You are young, gifted, and Black. We must begin to tell our young, There’s a world waiting for you, Yours is the quest that’s just begun.”
I am always so impressed by strong, independent people. I found this type of person on the GLSEN website. The young person featured in the video speaks so eloquently about their experience and the stigma they face.
That’s 2 days in a row that I meet young people who have belly pain when they eat Hot Cheetos. Have they stopped eating Hot Cheetos? No!. Why haven’t they stopped? Well, Hot Cheetos like most junk food is made so that we have a hard time not eating it once we get started. But you must stop because these foods, or whatever they are, are so unhealthy and can even make you sick.
Here’s a close-up of a Hot Cheeto. Yuck!
Many people know that tomorrow the World Cup for soccer begins, but have you heard of blind soccer? I hadn’t until I found this video from the New York Times. Enjoy the World Cup and use that and blind soccer as inspiration for you to get out and play also.
It’s beginning to feel a lot like summer which means that it’s Lyme disease time. Here’s more information about Lyme disease and how to protect yourself.
Recently a young person told me that she had decided not to have sex until she was older. I told her that I was happy that she had taken the time to think about it and made a decision. This is what I hope for all young people-that they decide whether and when they plan to have sex. I think that if they are thoughtful they will be less likely to have sex to early, have sex without using condoms, or risk getting pregnant.
Someone told me about this young man in Folsom California who despite having a difficult upbringing has done so well in high school that he is going to Princeton on a full scholarship. Learn more about him here http://www.sacbee.com/2014/06/04/6455551/folsom-student-finds-path-through.html#mi_rss=Our%20Region.
I had the pleasure of hearing James West speak this weekend. He, along with Gerhard Sessler, developed the type of microphone that is the most widely used now-almost 2 billion are made annually. West has also been a mentor to many minority scientists and an inspiration to all. This weekend West spoke about everyone’s responsibility to help others. He advised, “do not be afraid to ask for what you know can make life better for everyone.”
Yesterday I posted a quote from Yoda because I saw Star Wars movie characters in a parade yesterday. Here’s another Star Wars quote with the life lesson that caring and compassion offers the greatest chance of happiness and success.
“Fear is the path to the Dark SIde. Fear leads to anger, anger leads to hate, hate leads to suffering.”
Yoda, Star Wars Episode I: The Phantom Menace
“The fight is won or lost far away from witnesses – behind the lines, in the gym, and out there on the road, long before I dance under those lights.”
Roots for the Home Team partners with youth garden programs in Minneapolis and St. Paul to develop and sell salads at some Minnesota Twins’ games. Here’s their salad lineup, when they’ll be selling salads, for the 2014 season.
There was a great opinion piece in the New York Times by two high school journalists who have depression. Initially, they wanted to interview other students with depression for their school newspaper, but the school authorities wouldn’t let them do this. Despite this limitation, these young women have shown real bravery. I applaud them.
Most of you have probably heard of Madam C. J. Walker the first female self-made millionaire in the U.S. After a difficult early life she worked hard to become a successful entrepreneur. She said, “I got my start by giving myself a start.” At one time or another we probably all needed to give ourselves a start.
Recently, I heard someone give a great reason for why we should try to achieve something new, try to stretch ourselves to accomplish something. He said that even if you have only a 50% chance of success, so a 50% chance of failure, there is probably a 100% chance that you’ll learn something. Those sound like good odds to me.
I read about the STOP, BREATHE & THINK app for iPhones and iPads that can help you mediate and remain calm. You can even track your progress as you work to remain calm and mindful.
Orthorexia is unhealthy obsession with healthy eating so that food choices become so restrictive that one’s health suffers. I found the following questions on the National Eating Disorders site that can help someone figure out if they have orthorexia. The more you answer “yes” to, the more likely it is that you have orthorexia. But, if there is an chance you have orthorexia, you should talk with your healthcare provider and get help.