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	<description>The latest teen health information for adolescents and their parents</description>
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		<title>On your own and eating well</title>
		<link>http://drj4teenhealth.com/2013/06/18/3209/</link>
		<comments>http://drj4teenhealth.com/2013/06/18/3209/#comments</comments>
		<pubDate>Wed, 19 Jun 2013 03:47:24 +0000</pubDate>
		<dc:creator>drj4teenhealth</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://drj4teenhealth.com/?p=3209</guid>
		<description><![CDATA[A young person I know is living on her own this summer. She is not used to doing a lot of cooking, but likes to eat healthy and doesn&#8217;t want to just eat sandwiches. I found some easy to prepare recipes on the MyPlate site. Forget about her, I might try making the fish sticks [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=drj4teenhealth.com&#038;blog=32244393&#038;post=3209&#038;subd=drj4teenhealth&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>Sleeping well</title>
		<link>http://drj4teenhealth.com/2013/06/17/sleeping-well/</link>
		<comments>http://drj4teenhealth.com/2013/06/17/sleeping-well/#comments</comments>
		<pubDate>Tue, 18 Jun 2013 04:04:50 +0000</pubDate>
		<dc:creator>drj4teenhealth</dc:creator>
				<category><![CDATA[Sleep]]></category>

		<guid isPermaLink="false">http://drj4teenhealth.com/?p=3205</guid>
		<description><![CDATA[A young person I know is having a little trouble falling asleep, maybe she has too many things on her mind or something. I suggested that she try reading something light or listening to calming music before going to bed. Go Ask Alice has some other ideas to help you sleep well. Filed under: Sleep<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=drj4teenhealth.com&#038;blog=32244393&#038;post=3205&#038;subd=drj4teenhealth&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title></title>
		<link>http://drj4teenhealth.com/2013/06/16/3203/</link>
		<comments>http://drj4teenhealth.com/2013/06/16/3203/#comments</comments>
		<pubDate>Mon, 17 Jun 2013 04:23:14 +0000</pubDate>
		<dc:creator>drj4teenhealth</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://drj4teenhealth.com/?p=3203</guid>
		<description><![CDATA[“You can&#8217;t stay in your corner of the Forest waiting for others to come to you. You have to go to them sometimes.” A.A.Milne Filed under: Uncategorized<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=drj4teenhealth.com&#038;blog=32244393&#038;post=3203&#038;subd=drj4teenhealth&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>Ten things transgender persons should discuss with their healthcare care provider</title>
		<link>http://drj4teenhealth.com/2013/06/15/ten-things-transgender-persons-should-discuss-with-their-healthcare-care-provider/</link>
		<comments>http://drj4teenhealth.com/2013/06/15/ten-things-transgender-persons-should-discuss-with-their-healthcare-care-provider/#comments</comments>
		<pubDate>Sun, 16 Jun 2013 03:07:43 +0000</pubDate>
		<dc:creator>drj4teenhealth</dc:creator>
				<category><![CDATA[GLBTQ]]></category>

		<guid isPermaLink="false">http://drj4teenhealth.com/?p=3200</guid>
		<description><![CDATA[I found this great article that lists Ten Things Transgender Persons Should discuss with Their Healthcare Care Provider from the GLMA: Health Professionals Advancing LGBT Equality organization. There are other good resources on this site also. Filed under: GLBTQ<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=drj4teenhealth.com&#038;blog=32244393&#038;post=3200&#038;subd=drj4teenhealth&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>Nothing is impossible</title>
		<link>http://drj4teenhealth.com/2013/06/14/nothing-is-impossible/</link>
		<comments>http://drj4teenhealth.com/2013/06/14/nothing-is-impossible/#comments</comments>
		<pubDate>Sat, 15 Jun 2013 03:37:33 +0000</pubDate>
		<dc:creator>drj4teenhealth</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://drj4teenhealth.com/?p=3196</guid>
		<description><![CDATA[Filed under: Uncategorized<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=drj4teenhealth.com&#038;blog=32244393&#038;post=3196&#038;subd=drj4teenhealth&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Pleasant asthma surprise</title>
		<link>http://drj4teenhealth.com/2013/06/13/pleasant-asthma-surprise/</link>
		<comments>http://drj4teenhealth.com/2013/06/13/pleasant-asthma-surprise/#comments</comments>
		<pubDate>Fri, 14 Jun 2013 04:28:02 +0000</pubDate>
		<dc:creator>drj4teenhealth</dc:creator>
				<category><![CDATA[Staying healthy]]></category>

		<guid isPermaLink="false">http://drj4teenhealth.com/?p=3193</guid>
		<description><![CDATA[I was at track meet recently and was pleasantly surprised to see many young athlete&#8217;s using spacers with their asthma inhalers. This means that the medicine they took to help with their breathing got to their lungs. Without a spacer the inhaler medicine may only get to the back of the throat. Good job athletes [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=drj4teenhealth.com&#038;blog=32244393&#038;post=3193&#038;subd=drj4teenhealth&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Nice to see</title>
		<link>http://drj4teenhealth.com/2013/06/12/nice-to-see/</link>
		<comments>http://drj4teenhealth.com/2013/06/12/nice-to-see/#comments</comments>
		<pubDate>Thu, 13 Jun 2013 03:05:05 +0000</pubDate>
		<dc:creator>drj4teenhealth</dc:creator>
				<category><![CDATA[Helping others]]></category>

		<guid isPermaLink="false">http://drj4teenhealth.com/?p=3191</guid>
		<description><![CDATA[I saw a number of young people give up their seats to others today as I rode various crowded trains in a city I am visiting. It was nice to see. Filed under: Helping others<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=drj4teenhealth.com&#038;blog=32244393&#038;post=3191&#038;subd=drj4teenhealth&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>No big deal unless you really need it</title>
		<link>http://drj4teenhealth.com/2013/06/11/no-big-deal-unless-you-really-need-it/</link>
		<comments>http://drj4teenhealth.com/2013/06/11/no-big-deal-unless-you-really-need-it/#comments</comments>
		<pubDate>Wed, 12 Jun 2013 02:49:57 +0000</pubDate>
		<dc:creator>drj4teenhealth</dc:creator>
				<category><![CDATA[Emergency contraception]]></category>

		<guid isPermaLink="false">http://drj4teenhealth.com/?p=3188</guid>
		<description><![CDATA[What’s the big deal about Plan B? You know, what used to be called the Morning-After pill. There’s really nothing big about it, except it works to prevent pregnancy if taken within 72 hours of intercourse and it has few side effects. That’s why it makes no sense to make it hard for teens to [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=drj4teenhealth.com&#038;blog=32244393&#038;post=3188&#038;subd=drj4teenhealth&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Have a successful internship</title>
		<link>http://drj4teenhealth.com/2013/06/10/have-a-successful-internship/</link>
		<comments>http://drj4teenhealth.com/2013/06/10/have-a-successful-internship/#comments</comments>
		<pubDate>Tue, 11 Jun 2013 01:55:30 +0000</pubDate>
		<dc:creator>drj4teenhealth</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://drj4teenhealth.com/?p=3185</guid>
		<description><![CDATA[I found this nice article for those of you who have internships this summer. It&#8217;s by Greg Giangrande and is from the New York Post. Here&#8217;s the link to the article, http://www.nypost.com/p/news/business/jobs/go_to_greg_xxKLGpPhq29FTsucCuFbOO. As it happens, I was just helping someone get settled in their internship. I hope they&#8217;ll read this article and have a successful [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=drj4teenhealth.com&#038;blog=32244393&#038;post=3185&#038;subd=drj4teenhealth&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>The thing you think you cannot do</title>
		<link>http://drj4teenhealth.com/2013/06/09/the-thing-you-think-you-cannot-do/</link>
		<comments>http://drj4teenhealth.com/2013/06/09/the-thing-you-think-you-cannot-do/#comments</comments>
		<pubDate>Mon, 10 Jun 2013 04:44:00 +0000</pubDate>
		<dc:creator>drj4teenhealth</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://drj4teenhealth.com/?p=3183</guid>
		<description><![CDATA[&#8220;You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, &#8216;I have lived through this horror. I can take the next thing that comes along.&#8217; You must do the thing you think you cannot do.&#8221; Eleanor Roosevelt Filed [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=drj4teenhealth.com&#038;blog=32244393&#038;post=3183&#038;subd=drj4teenhealth&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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