drj4teenhealth

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Category Archives: Exercise

  • Try hard until the end

    Try hard until the end

    May 9, 2013
  • The more they burn the better they learn

    The more they burn the better they learn

    May 3, 2013
  • Sporty Saturdays/Sabados Deportivos

    Sporty Saturdays/Sabados Deportivos

    April 25, 2013
  • “The harder you work, the luckier you get.” Gary Player, golfer and 3 time winner of the Master’s Tournament

    How to get luckier

    April 13, 2013
  • It’s really cold-go outside

    It’s really cold-go outside

    January 20, 2013
  • Winter’s here go outside. This article gives reason why, http://www.startribune.com/lifestyle/health/185665802.html.

    Winter’s here-go outside

    January 6, 2013
  • No motivation-put on your exercise clothes

    December 24, 2012
  • Thankfully, there is increased awareness of concussions. I’ve seen referees in many sports be cautious and have someone come out of a game if [...]

    Thinking clearly

    December 7, 2012
  • I saw this anti-discrimination video while watching a soccer game the other day. It’s really good advice for all competitors. The old way [...]

    Don’t cross the line

    November 12, 2012
  • Move your body, improve your grades

    Move your body, improve your grades

    September 19, 2012
  • “Everybody needs a little athlete in them”

    “Everybody needs a little athlete in them”

    August 18, 2012
  • Fall high school sports begin next week here in Minnesota. Luckily many athletes have been working out this summer thereby decreasing their risk [...]

    Stay healthy and have a good season

    August 9, 2012
  • Sprockets’ summer countdown

    Sprockets’ summer countdown

    July 14, 2012
  • The National Governing Bodies (NGB) of the United States Olympic Committee with the US Olympians Association and US Paralympics are working with [...]

    Partner with Team USA

    July 12, 2012
  • When were you planning to go outside and enjoy summer?

    When were you planning to go outside and enjoy summer?

    June 29, 2012
  • Yesterday I wrote about St. Paul’s Jump Jam Double Dutch Challenge. Recently, Mrs. Obama demonstrated her Double Dutch skills on TV. Here’s [...]

    The First Lady can jump Double Dutch!

    June 26, 2012
  • Getting active outdoors

    Getting active outdoors

    June 15, 2012
  • Go Anoka County, Ready Set Go!

    Go Anoka County, Ready Set Go!

    June 12, 2012
  • I was at soccer game last week at a busy St. Paul park last week and it was great seeing so many children playing and families out enjoying the [...]

    Putting down the Cheetos and running

    June 11, 2012
  • Road to the Olympics

    Road to the Olympics

    May 29, 2012
  • Get Up & Ride

    Get Up & Ride

    May 23, 2012
  • I read today that the President’s Council on Fitness, Sports and Nutrition includes active video games in a list of recommended exercise [...]

    If you can’t beat them…

    May 21, 2012
  • Minnesota Bike Month

    Minnesota Bike Month

    May 16, 2012
  • I ride my bicycle

    I ride my bicycle

    May 15, 2012
  • Control your asthma and be active

    Control your asthma and be active

    May 2, 2012
  • PALA+

    PALA+

    April 21, 2012
  • Someone told me that 2012 marks the 40th anniversary of Title IX. Title IX is a law that makes it illegal for any organization receiving federal [...]

    GOGIRLGO!

    April 12, 2012
  • If you don’t do a sport, you don’t need a sports drink

    If you don’t do a sport, you don’t need a sports drink

    April 7, 2012
  • Taking Steps Together

    Taking Steps Together

    February 25, 2012
  • Youth Determined to Succeed

    Youth Determined to Succeed

    February 24, 2012
  • I missed it. February 1st was National Girls and Women in Sports Day. It started as a day to honor Flo Hyman, captain of the 1984 US Olympic [...]

    My bad

    February 8, 2012
  • I can hardly sit still writing this post because I want to work on my moves. I’m trying to learn all of the steps in Beyonce’s Let’s Move [...]

    Get off the couch on Super Bowl Sunday

    February 5, 2012
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