Best emergency contraceptive for you





Here’s a list from Planned Parenthood of emergency contraception. Which one is right for you?
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Don’t believe the hype

Those e-cigarette manufacturers say they aren’t trying to get young people to use their products, but this doesn’t seem to be true. These companies work to get as many people as possible to use their products and that includes young people. So, don’t believe them when they say they are only advertising to adults-don’t believe the hype.

Common’s beautiful acceptance speech

Did you hear the Golden Globe acceptance speech that the performer Common gave last night? It was beautiful. Here it is.

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Small change big impact resolution

This year I hope that you resolve to make the small changes that have a big impact. An example of a small change that has a big impact is when someone chooses to drink a little more water and a little less soda. This change can improve your weight, not right away-but keep it up and you will notice a difference.

Another New Year’s resolution for you

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Another New Year’s resolution I offer to you-eat more fiber and drink more water, so that you can poop more. I know some may be surprised that I’m suggesting you make a New Year’s resolution of pooping, but those people would be surprised at how many young people don’t eat enough fiber, drink enough water and end up with constipation. It’s also important to give yourself time to poop. Most young people may feel like they need to poop at school, but don’t feel comfortable doing that, so it’s really important that they take the time to poop at home. After dinner is a good time.

So, maybe this is a bit of a strange resolution, but do as I recommend and you’ll feel a lot better this whole year.

New Year’s resolutions for you

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Over the next few days I’m going to list my New Year’s resolutions. Not my New Year’s resolutions, but my New Year’s resolutions for all of you. First, I resolve that all of you will get enough sleep. I have written over and over again about the importance of sleep on health and academic performance. Teens need 8.5 to 9 hours of sleep each night but so few get this amount. I know that school starts too early for most teens, but help your sleep health by putting away the computer and all screens early enough at night so that you can wind down.


“they are wanted in this country”

The great author Walter Dean Myers died this year. He wrote more than 100 books for young people, including Monster and Bad Boy. Four months before he died Myers wrote an essay, “Where Are the Children of Color in Children’s Books” for the New York Times. Here is a quote from that essay that comments not only on the lack of diversity in literature, but speaks to larger issues of racism and disenfranchisement of so many young people in our increasingly diverse nation.

“I realized that this was exactly what I wanted to do when I wrote about poor inner-city children — to make them human in the eyes of readers and, especially, in their own eyes. I need to make them feel as if they are part of America’s dream, that all the rhetoric is meant for them, and that they are wanted in this country.”

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Walter Dean Meyers, age 11

What 2,000 calories looks like

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It can be really hard to eat healthy at a fast food restaurant and, unfortunately, it’s easy to eat poorly. In fact, it can be easy to eat all of the calories you should eat in a day in just one meal. Here’s an article from the New York Times that shows what 2,000 calories or a day’s calories looks like

I prefer strong

I saw this quote at the gym while I was exercising today, “7 days without exercise equals 1 weak.” I prefer to be strong, how about you?

Either way, smoking is bad for you

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A recent study has shown that more and more young people are smoking e-cigarettes. Now, this may not be leading more young people to start smoking regular cigarettes or stop smoking regular cigarettes, but generally we know that smoking e-cigarettes is not healthy. If you don’t smoke, please don’t start smoking. If you do smoke cigarettes or e-cigarettes, talk to your healthcare provider about how to quit.


Ecotherapy relates to the health benefits of being outdoors. Here’s a funny video from the Atlantic on-line about this.

Are you part of the solution?

“There is no more neutrality in the world. You either have to be part of the solution, or you’re going to be part of the problem.”

Eldridge Cleaver, b. 1935 d.1998, Black Panther Party leader, author.

Hammer out freedom

“Freedom is hammered out on the anvil of discussion, dissent, and debate.”
Hubert Humphrey, b.1911, d.1978, 38th Vice President of the United States

There’s still time to get your flu vaccine

Flu season has begun and some of the cases of the flu are types of flu not covered by this year’s flu vaccine. However, the flu vaccine does provide protection against some flu strains that could cause illness and, if you are unlucky enough to get the flu despite the flu vaccine, the vaccine may help keep your illness mild. So, get your flu vaccine even though it may not keep you from getting the flu.

Our finest hour

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I love these types of inspirational sayings.

Exercising in the cold-take care of your feet.

It is really cold here in Minnesota now, but many people like to exercise outside even in this weather. But, remember that you have to dress properly-with layers of warm clothes, insulated shoes and the right socks. I wore cotton socks in runny shoes when outside exercising recently-what a mistake. I should have worn synthetic socks that pulled sweat away from my skin and if I had enough space in my shoes I could have added a pair of wool socks on top. I learned my lesson-one of my toes hurt for a couple of days from the cold damage. Ow!

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This dog is more appropriately dressed for his weather than I was for my weather.

Opposite of poverty

I heard someone say the other day that the opposite of poverty is not wealth, it’s justice. Today, on Thanksgiving, I’m thankful for all people working for justice, and I’m thankful for those who serve those in need.

If only e-cigarette companies used their products for good not evil

What a bummer! Cigarette smoking by teens in my state of Minnesota has declined, but almost 13% of high schoolers have tried e-cigarettes. Now, if you’re like me you are hoping that the rate of adolescent e-cigarette use is high because teens are using e-cigarettes to quit smoking. But, no such luck-many students who tried e-cigarettes never used any tobacco product before.

It is illegal in Minnesota to sell e-cigarettes to minors, but that hasn’t kept e-cigarette companies from marketing e-cigarettes to teens. Let’s push for more control of e-cigarette advertising to adolescents. It would have been great if e-cigarette companies used their product for good and not evil-no such luck.

Extraordinary destiny


It’s cold out there-head outside and move

I recently found out that people don’t move as much when it’s really warm or cold. It would be great if the temperature was always perfect, but it isn’t. For your health, you need to get out and move. On my way to work today, a cold day, I saw a young man who seemed to be heading to school. Not only was he getting exercise by walking to school, he was bouncing a basketball at the same time. What a good example for all of us.

Are energy drinks poison?

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Energy drinks are not poison, but a recent study found that more than half of calls to U.S. poison centers are about children who have drunk them. Some of these children have had suffered heart problems or had seizures after having an energy drink-young people of all ages have had problems with energy drinks because they have so much caffeine in them. It’s best to be careful and not risk your health with these drinks. They may not be poison, but you could end up in the hospital because of them.

What is whole grain and how do I get more of them?

From Choose My Plate, information about whole grains and how to eat more of them.

Circle of 6 app

I’ve written about the Circle of 6 app before, but more young people need to use this anti-violence app, so here’s more about it.

Texting while driving does not compute

Almost 100 percent of people agree that texting while driving is dangerous, but 75 percent of drivers say that they read or compose a text, or they check a phone for messages while driving. This does not compute. What also doesn’t compute-that a 15 month-old suffered a traumatic brain injury when the car he was in was hit by a car driven by a 17 year-old who was texting. You know texting while driving is dangerous for you and those around you-don’t do it.

Take your time, there’s no rush


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There are many reasons why young people should think hard before having sex including those listed above. There is little to lose by waiting to have sex, but lots to lose if you have sex too early. Take your time, there’s no rush.

Good advice from previous students-drinking til you pass out is a bad idea

There was a recent article in the Atlantic on-line that had advice about the risks of heavy drinking from recent female college graduates to current students. Here’s one quote:

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Better athletes with more sleep

I’ve written about the importance of sleep for athletes and today I read another article about this. Here it is and I hope it will convince all of you, athletes or not, to get the sleep you need.


Order holiday cookie gifts from Cookie Cart

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I’ve written previously about Cookie Cart a youth organization in Minneapolis that makes and sells cookies, and tonight I met many of those involved with this great group. Cookie Cart is gearing up for the upcoming holiday orders which made me think about what great gifts cookies from Cookie Cart would make. Learn more about ordering cookies from Cookie Cart here, Yum!


“Sleep is the best meditation.”

Dalai Lama

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Parenting teens who may be sexually active-from Planned Parenthood

Better safe than pregnant and sorry

Here’s a question for you-when should a young person start on birth control, before or after they first have sex? So, this isn’t really a hard question, but it’s amazing how often I have to discuss this with young people. We talk about how it’s okay to begin contraception even if they are only sort of thinking about having sex. It’s better to be safe, then pregnant and sorry.

Don’t quit

For all students studying for the big test and all athlete’s going to practice for the umpteenth time-here some inspiration for you:

“I hated every minute of training, but I said, ‘Don’t quit. Suffer now and live the rest of your life as a champion’.”

Muhammad Ali

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Ebola is an ugly virus

There has been a lot written about Ebola, but just in case here is an article about it, It’s a deadly infection that has killed many people in several African countries, but for most of the rest of the world the risk of getting Ebola is low. If you haven’t travelled to Liberia, Sierra Leone or Guinea recently, you are luckily at low risk.

Ebola really is an ugly virus.

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5 steps to your healthy weight

It takes only 5 steps to reach and maintain a healthy weight. Curious? Find out more at

Go to sleep for success and health

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There was a great article in the New York Times recently about the importance of sleep for teens. Did you know that 2 out of 3 teens are sleep deprived? I’ve written previously about the effect of sleep deprivation on IQ and grades, but if you don’t get enough sleep you are at higher risk of high blood pressure, heart disease, Type 2 diabetes, and obesity. It is also linked to depression, suicidal ideation, and car accidents. Small changes can help with this. For example, starting school a half-hour later allowed a group of students in Minnesota to get more sleep, better grades and better standardized test scores. I may irritate young people when I stress the importance of sleep, but getting enough sleep is so important to success and health.

Read at your own risk

“All the secrets of the world are contained in books. Read at your own risk.”

Lemony Snicket

Nurse in your purse

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The other day someone told that Planned Parenthood of Minnesota and Washington state has an app that is like a “nurse in your purse”. With this app and $45 you can have a video visit with a Planned Parenthood provider and then get the birth control pill, patch, or ring in the mail. This is amazingly simple and convenient. Now that you have a “nurse in your purse” there is no reason that young women in Minnesota and Washington state who could get pregnant but wouldn’t want to, should get pregnant.

With you in my corner-Girls Inc.

I was reading a newspaper article and saw a picture of something wearing a Girls Inc. t-shirt. Here’s a video about this wonderful organization.

Worried about Ebola? Here’s something that should absolutely terrify you

The Ebola epidemic in Africa is concerning, as are the isolated other cases around the world. Wow, the amount of media coverage of the two Ebola cases in the US is amazing. I know we will be able to contain this Ebola problem because we are going to do what is needed to keep people safe and limit the spread of Ebola. But, I wonder why we can’t do something to address a more serious problem-the gun violence problem in the US? Did you know that everyday 32 people are murdered with guns and 51 people kill themselves with guns? If you’re worried about Ebola, you should be absolutely terrified of gun violence.

Is looking at your phone that important?

I literally saw someone drive up onto the curb and almost hit a pole today while going 40 mph because they were doing something with their phone while they were driving. The person with me said that it was a good thing that no one was in the bike lane because the texting driver would have plowed into them. I wonder what was so important on the phone?

Smokefree TXT

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I meet young people with asthma who have trouble with their breathing because someone smokes around them or because they themselves smoke. It can be hard to stop smoking, but help is out there. Smokefree TXT is a mobile text messaging program that sends you tips all day along with advice and encouragement. I don’t smoke, so I can’t tell you whether Smokefree TXT works, but I know it can’t hurt. Plus, since it can be hard to quit smoking-it makes sense to get all the help you can.

Gentleness is stronger

“. . . gentleness is stronger than severity, water is stronger than rock, love is stronger than force.”

Hermann Hesse, Siddhartha

Halloween safety tips

My neighbor generously gave me some pumpkins from his garden today. Now I feel like fall is here and that Halloween in around the corner (which it is). Here an infographic from the Children’s Safety Network about Halloween safety which includes some things to think about when you buy your costume.

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Small pain, huge gain-I’m ready for flu season

A couple of days ago I wrote that I got my flu vaccine, but I didn’t write about the experience. It was a pretty easy experience. I’m lucky because I was able to go down to a clinic where I work for the vaccine. After I signed in, the nurse took me back pretty quickly and I as I rolled up my sleeve the nurse told me to relax and not tense my arm. That’s when I realized my arm was tense and as I relaxed I tried to remember whether the flu shot hurts. For various reasons I can’t get the flu mist which is the nasal form of the flu vaccine, so I have to get a shot. Just as I was thinking about my previous experience with the flu shot, the nurse gave me the shot and guess what? I barely felt it! My arm was a little sore the next day, but that’s about all. The smallest amount of pain for a huge gain-I’m ready for flu season.

Yeah! I got my flu vaccine today

Yeah! I got my flu vaccine today. I always feel good when I get my flu vaccine because I know I’m doing what’s needed to keep myself healthy.

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Keep a young person safe by knowing their friends and the parents of the friends.

It is so sad to hear of young people injured or killed by gun violence. There is so much we need to do to fix this problem, but one thing that would help would be for parents to make sure that their child has no access to guns. I know that parents can’t watch young people every moment, but parents do need to know who their child’s friends are, who the parents are, and whether these are people who are good influences or are they ones who will lead a young person into trouble-maybe death.

Your brain on exercise

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See how much more processing (the red, yellow, green colors) your brain is able to do if you have regular exercise. Studies are showing that young people who exercise do better academically than those who don’t exercise. Exercising students have better math test scores, reading test scores, and they can more easily sit in class without getting distracted. Exercise has also been shown to make it easier for someone with ADHD to do well in school. So, this is your brain on exercise-ready to do really well in school.

How often is a sugary drink all there is?

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I saw someone today that I hadn’t seen for a couple of years. She looked completely different-better. I asked her if she had lost weight and she told me she had; she has lost 60! pounds. She said that she lost weight by primarily cutting out sugary drinks. What she did proves that it is possible to lose a lot of weight. It also shows how bad sugary drinks are. I suppose if you are really thirsty and there is nothing else to drink, than drinking a sugary drink makes sense. But how often does something like that happen?

Schedule of exercise

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It really is true-if you push yourself to exercise even when you’re tired you do feel better, energized. In my experience, I often don’t want to exercise after a busy day, but when I do exercise I feel good and proud of myself. It helps to have an exercise partner because it’s hard to say that you won’t exercise when you’ve arranged to do it in advance with someone. You should try it yourself. Arrange a schedule of exercising with someone and see if this helps you exercise more often and if you feel better.

Protect your developing brain

I don’t want to keep talking over and over again about the effects of drugs of abuse, like marijuana, on the brain-but it’s a concern. As I wrote about yesterday, the brain keeps developing until someone is in their late 20s. This means that the brain can be more easily affected than it would be when it is older. The brain changes from being like plastic to being fixed like stone as it ages. So, you don’t want to do anything that could harm your developing brain-and really, you don’t want to harm it at any time in your life. Protect your developing brain by staying away from drugs.